Health Coaching in Coralville, Iowa
What exactly is Health Coaching?
As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Imagine what your life would be like if you had clear thinking, energy, and excitement every day. It’s rare for anyone to get an hour to work on improving their health with a trained professional. I am here to create a supportive environment while we explore what really works for YOU and YOUR body. Not what worked great for your neighbor or that co-worker who lost a ton of weight or improved their energy and sleep. It’s important you understand this is about YOU. Not about me and what I think you need to do. It’s not about me telling you this is the diet you need to be on or you need to do cardio 4 times a week for at least an hour. Me telling my clients what to do and how to do it is not going to reap the results we all want to see. The results we want to see are easy to achieve and lasting. And those ideas, goals and information about what works best for YOUR body are going to come from you.
When was the last time you talked with someone about your health and received the personal attention you deserve?
Would you like to:
- Improve your eating habits?
- Understand your body better?
- Make your self-care a priority?
- Feel confident in choosing and preparing better food for you and your loved ones?
- Experience an increase in overall happiness in your life?
Working with me will provide you with a personalized program that will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
“Amy helped me identify ways to gradually decrease the amount of processed sugar in my diet by cutting down on high sugar foods (especially pop) and adding healthier options. I never felt deprived and now have far fewer cravings for sweets.”
“Around 9 months ago I reached out to Amy because I felt like I was out of control. I have a stressful job as a school administrator and I was honestly living on caffeine and sugar. I was so tired! I was absolutely exhausted every day after work and I was gaining weight. Amy recommended changes in my diet. It’s not been an easy road, but I have eliminated sugar – especially candy and Diet Coke and I’ve replaced my treats with my healthier choices like greek yogurt and water! My energy is coming back and I am feeling so much more in-control of my diet, my body and my life.”
“Amy helped me implement some easy strategies that dramatically decreased my sugar intake and helped me increase my energy! The best part was I didn’t feel like I was depriving myself and I’ve been able to keep up with the changes I made over time!”